These soft and easy cottage cheese bagels are low-carb, keto-friendly, and ready in under 30 minutes. With just two ingredients, this is one of the simplest bread recipes you’ll ever make.
While they’re not identical to traditional bagels, they offer a satisfying bready texture and pair perfectly with cream cheese or your favorite bagel toppings.
Ingredients
- 2 cups (183 g) blanched superfine almond flour
- 1 cup (220 g) small curds cottage cheese, 4% milkfat
Instructions
1. Preheat and Prepare
Preheat your oven to 375°F (191°C). Line a large baking sheet with parchment paper or a silicone baking mat.
2. Mix the Dough
In a large mixing bowl, combine almond flour and cottage cheese. Stir with a spatula until fully incorporated. Knead the mixture by hand for 1–2 minutes until it forms a cohesive and malleable dough.
3. Shape the Bagels
Lightly dust your surface with almond flour. Divide the dough into six equal portions (use a scale for accuracy). Roll each portion into a 6.5-inch rope. Bring the ends together to form a circle and pinch to seal. Place the bagels on the prepared baking sheet, leaving at least 1 inch of space between them.
4. Optional Egg Wash and Toppings
If using egg wash, whisk together the egg and water, then brush it over the bagels. Sprinkle your desired toppings, such as everything bagel seasoning, at this stage.
5. Bake
Bake the bagels for 20 minutes, or until golden brown and cooked through. If skipping the egg wash, expect the bagels to be slightly paler.
6. Cool and Serve
Let the bagels cool slightly before serving. Enjoy them plain, toasted, or with your favorite spread!
Expert Tips
- Texture: These bagels are smaller than traditional bagels (about the size of baked donuts) and have a bready texture, not the chew of regular bagels.
- Egg Wash: Optional but recommended for a golden finish.
- Cottage Cheese: Use high-protein brands like Good Culture for the best results.
- Toppings: For added flavor, use salt-free everything bagel seasoning or other favorite toppings.
Nutritional Information (Per Bagel)
- Calories: 239 kcal
- Carbohydrates: 7 g
- Net Carbs: 4 g
- Protein: 12 g
- Fat: 18 g
- Saturated Fat: 2 g
- Fiber: 3 g
- Sugar: 2 g
- Sodium: 132 mg
FAQ’s
What are the main ingredients for keto cottage cheese bagels?
The main ingredients are superfine almond flour and high-protein cottage cheese. Optional toppings or egg wash can be added for extra flavor.
Do I need to use a specific type of cottage cheese?
High-protein cottage cheese, such as Good Culture, works best. Both low-fat and 4% milkfat versions are suitable for this recipe.
Can I skip the egg wash?
Yes, the egg wash is optional. Without it, the bagels will still bake well but will have a paler finish instead of a golden brown color.
How do these bagels differ from traditional bagels?
These bagels are smaller and have a bready texture rather than the chewy texture of traditional bagels. They are about the size of baked donuts.
What toppings can I use for these bagels?
You can use everything bagel seasoning, sesame seeds, or your favorite bagel toppings. Ensure toppings are keto-friendly if you’re following a low-carb diet.
