These cottage cheese bread buns are soft, flavorful, and perfect for anyone following a low-carb or keto lifestyle. With just three simple ingredients, they’re easy to make, requiring only a bowl and a whisk—no mixer needed. Sturdy yet tender, these buns are great for sandwiches, burgers, and more.
Ingredients
- 2 cups (183 g) superfine blanched almond flour
- 1 tbsp (11 g) aluminum-free baking powder
- 1 cup (220 g) small curds cottage cheese
Instructions
- Preheat and Prepare
Preheat your oven to 375°F (191°C). Line a baking tray with parchment paper. - Mix the Dough
In a mixing bowl, whisk together almond flour and baking powder until evenly combined. Stir in the cottage cheese until a sticky dough forms. - Shape the Buns
Divide the dough into six equal portions. Roll each portion into a ball, then flatten into 3.5-inch rounds. Smooth the edges for a polished look. If desired, sprinkle sesame seeds or bagel seasoning on top for extra flavor. - Bake
Place the buns on the prepared baking tray and bake for 25 minutes, or until golden brown on top. - Cool and Serve
Allow the buns to cool before serving. Use two buns for a sandwich or burger, or enjoy them plain as a bread substitute.
Expert Tips
- Almond Flour: Always use superfine almond flour for the best texture. Coarser almond flour can make the buns gritty.
- Cottage Cheese: Small curds work best and should not be blended before adding to the dough. The curds will melt beautifully during baking.
- Baking Powder: Ensure it is aluminum-free to prevent a metallic taste.
Nutritional Information (Per Bun)
- Calories: 225 kcal
- Carbohydrates: 7 g
- Net Carbs: 4 g
- Protein: 11 g
- Fat: 17 g
- Saturated Fat: 2 g
- Sodium: 277 mg
- Fiber: 3 g
- Sugar: 3 g
FAQ’s
What are the main ingredients for cottage cheese bread buns?
The main ingredients are superfine almond flour, small curds cottage cheese, and aluminum-free baking powder.
Can I use any type of almond flour for this recipe?
It’s recommended to use superfine blanched almond flour to achieve a smooth texture. Coarser almond flour may result in gritty bread buns.
Why do I need aluminum-free baking powder?
Aluminum-free baking powder prevents a metallic aftertaste, especially since this recipe uses a larger amount of baking powder for fluffiness.
Can I use any type of cottage cheese?
Small curds cottage cheese works best. It can be low fat or whole milk, as both options work well in this recipe.
Are these bread buns suitable for sandwiches?
Yes, these buns are sturdy enough for sandwiches and burgers. You’ll need two buns for a closed sandwich since they are not meant to be sliced.
